Vietnamese food, as it becomes more and more famous recently all over the globe, many people are becoming aware of their culture through their cuisine. Vietnam food is mainly influenced by their culture. They love food and they spend a lot of time preparing them. The main highlight of Vietnamese foods is the taste and health benefits you can get. Nourishment is an important part of their culture so they prepare food from the freshest ingredients. Every meal is important and it’s not difficult to have something to eat since they have a wide array of dishes that can be eaten anytime of the day. There is a great deal of things that you need to know about Vietnamese food.

Vietnamese Food Is Well Known To Be Healthy

One of the best things that you can get from eating Vietnamese food is that it is healthy. The price of the food doesn’t really matter since when you come to think of it, there are a lot of different healthy benefits you can get from eating it. The obesity rate among Vietnamese people is very low because of this. This is proof that the food they eat has a lot to do with that fact. Their food contains a lot of vitamins and minerals found in vegetables, herbs, seafood and meat. Their soup is the best food to get over a cold or a hangover. Vietnamese salads are good for a person who doesn’t want to gain weight as well as those who want to have beautiful skin. Most of their foods contain anti-oxidants that is good in making your skin smooth and young. Their soups are a good source of protein.


You Can Season Your Food The Way You Want It

Most Vietnamese dishes are served with condiments on the side. Vegetables and herbs are also served on the side where you can add as much or as little as you want. For Vietnamese dishes you can make it as spicy as you want, as salty as you want or even with a touch of sourness. People have different pallets. Some have a higher tolerance for saltiness so they need to add more of a certain tasteSome people love vegetables and some do not. With Vietnamese food, you will be able to add as much as you need.

Most Vietnamese Dishes Come With Nuoc Cham

Though the Vietnamese fish sauce, Nouc Cham, has a distinctive pungent smell, it still tastes good when placed in almost all Vietnamese dishes. It makes the dishes taste better. Nuoc Cham is the main dip for many Vietnamese foods and it is almost impossible to eat Vietnamese food without it.

There Is A Wide Variety Of Vietnamese Dishes

There are a lot of dishes to choose from so you won’t be weary eating Vietnamese food often. For one dish, they can have several types. For example, Pho has several variations, and it can be with chicken or beef. You can choose what type of beef cut you would want on your Pho. It can also be chicken if you are not a big fan of beef. Some people also prefer vegetarian style Pho. It’s the same with salads and spring rolls. You can choose what you want to suit your preference.

There Is A Bit Of French Influence To Vietnamese Food

Banh Mi is one example of a French inspired food. Banh Mi is made up of a French baguette filled with different fillings, such as chicken and vegetables. Banh Mi is a traditional Vietnamese sandwich that is becoming popular and many people love it.

Vietnamese people eat so much but they don’t have so many health problems like gaining weight or having diabetes. Most of them like to eat in between meals as well. There are different types of Vietnam food that you can eat in between meals without ruining your meal. Try the unique taste of Vietnamese food and feel the difference it would make to your health.