As we get older and hit that great age where we can legally drink alcohol for the first time or we get to be middle aged and drink beer you have to wonder if this is going to pack on the pounds. Certainly with age comes a slower metabolism which can result in added pounds. Drinking beer can often make matters worse because of the high calories.
Many men over the age of 25 will drink on average about 2-4 beers daily. Even more common males over this age group do not exercise regularly resulting in a “beer belly”. To get rid of beer belly or visceral fat you should consider taking CLA supplements for belly fat.
How can you drink beer but stay fit?
Facts show that over 90 million North Americans consume beer! Health care professionals will tell you it’s fine to consume alcohol in moderation everyday as it can be healthy. An article in the New England Journal of Medicine, stated that it can be a healthy part of longevity. In truth, moderate intake of alcohol, including beer, has actually been proven to lower the impacts of high cholesterol, heart disease, some types of cancer as well as impotence.
Ok…so what does “in moderation” mean? Well it’s defined by many medical professionals as 1-2 beers a day. One glass of wine a day can be very healthy for your heart!
Now let’s look at some facts…The average can of beer has over 100 calories. Drinking one beer is comparable to eating a chocolate chip cookie. Even the lightest of beers has the empty calories of alcohol, which is the cause of poor health if done in excess and without a routine workout regimen.
The “lack of exercise” can increase stomach fat because of excess calories in your diet plan AND lack of activity to burn the additional calories.
Calories IN < Calories Out (burned) = Weight Loss
If you can add workout into your schedule for 20-30 minutes a day, your day-to-day consumption of alcohol (1-2 beers) will not have any additional impact on your belly fat. To lose your hard to get rid of stomach fat, you REALLY have to control your food and beverage intake, drink 2-4 quarts of water a day, AND include fitness into your daily activities.
Exercise # 1: This is a fantastic full body calorie burner:
Repeat 3-5 times
Stroll, run or bike 5:00
Squats – 20
Pushups – 10-20
Situps or Crunches – 20
Workout # 2: Swimming and elliptical sliding (cross nation skiing) burn the most calories per hour (This exercise can burn up to 1000 calories in one hour!).
Swim 20-30 minutes non-stop.
Elliptical Glide 20-30 minutes.
If you merely take pleasure in drinking beer and are serious about your health, moderation in drinking alcohol and eating foods high in calories, integrated with regular day-to-day workout is your ticket to reaching your weight objectives. Start a workout daily and control you calorie intake and you can still enjoy a beer or two without gaining weight.