Caffeine is one thing that is consumed mostly by us on the day-to-day basis. Or maybe you need to drink coffee before you day stay, or a green tea can be your way of starting your afternoon. Whatever is the case, there is no denying that the caffeine effects keep on showing in our lives at a regular basis. Question is if caffeine is good for you or not. We know that there’re a few benefits of having caffeine, are there adequate to outweigh its negative effects? Let us break it down and understand it in a clear way.
Are there any benefits of caffeine
As per research up to 200 studies on effects of coffee, and people who drink 3 or 4 cups of Joe per day have the lower risk of heart disease, diabetes, and skin and liver cancer. There are some studies that show that by drinking coffee on regular basis may improve your memory.
Is Caffeine Bad?,Suppose you have had too much of caffeine and drank caffeine on empty stomach, then you might experience feeling anxious, jittery, and/or restless. Caffeine generally helps us to stay alert. Because it is the stimulant and will increase your blood pressure and heart rate that impacts your overall health. While most of the people just have mild bad effects from caffeine, short or long term risks are quite possible.
Effects of Caffeine for Short Term
- Trouble sleeping (insomnia)
- Frequent urination
- Raised blood pressure
Caffeine Health Risks for Long-Term
- Mental health changes
- Heart palpitations and other heart problems
Alternatively, some evidence recommends caffeine also can lead to some health benefits, like decreased danger of stroke, dementia and Parkinson’s disease, when it is consumed in limited amounts.
Negative Caffeine Effects on your Body
Caffeine is a kind of drug that wants you to come back for little more. Your body will get addicted to it very fast, and when you skip on your dose, you can experience irritability, headaches, and trouble concentrating. Other side of coin is if you ever consume too much of caffeine, you can experience some serious bouts of digestive issues, insomnia, anxiety, dehydration, and muscle tremors.
How Much of Caffeine Can One Have Per Day?
An answer depends on the current health status. However, in general, healthy adults must not have more than 400 mgs of caffeine daily. Here is how the caffeine breaks down at some common sources:
- Soda – This typical can has 25 to 50mg of caffeine. Besides coffee, the caffeine free sodas and pops are free from caffeine.
- Coffee – Among regular, the black coffee and specialized coffee from your preferred shop, you can consume from 50 to 500mg of caffeine, that depends how many ounces that you drink.
- Energy drinks – These drinks have the most amount of caffeine in least fluid ounces. The caffeinated option has around 25 to 150 mg in just 1 to 8 ounces. For instance, 16 ounce of energy drink can have 300 mg and more of caffeine.
- Tea – Tea is a low caffeine alternative and one cup of tea just has roughly 5 to 50 mg of caffeine.