A large population of the world has started consuming black tea. It is due to the fact that more and more people are becoming aware of the health benefits of this healthy beverage. It is packed with several nutrients that are different from the ones present in white and green and white teas. But one thing which is common among these is the fact that these have a major role to play in weight loss.
Read the article to know about the several advantages of opting for Black Tea Online.
- Helps in Weight Loss:
Everyone wants to look good and fit. Studies reveal that antioxidants called flavonoids are associated with many health benefits. Tea is made from the plant that contains flavonoids known as catechins. Black tea contains a few catechins. But most of the health benefits are due to the presence of new flavonoids.
Thus, it can be rightly said that it has a major role to play in weight loss. Also, according to some of the researcher’s calories burned significantly increase after the consumption of the healthy drink.
- Boosts Metabolism:
When you consume black tea on a day to day basis, then your daily intake of caffeine would be somewhere around 40 to 90 milligrams. And many studies reveal that intake of substantial amount of caffeine increases the metabolism rate.
Now, this is good news as it will have a direct impact on your weight. It was noted that with regular intake the metabolism enhanced by 6 percent. Also, caffeine is known to help in the breakdown of the stored fat.
The process is known as lipolysis. But you need to ensure that you are having black tea on a day to basis to see the results over the period of time. You can easily consume up to 400 milligrams of caffeine in a day. But you need to be careful about the product you choose. Always go for the good quality products.
- Reduction in Calorie Consumption:
If you plan to introduce this health drink into your daily routine, then you can stay assured of one thing that you will be reducing the total calorie intake. You must think seriously about replacing the high-calorie beverages with the black tea and you will be surprised to see the results in some time.
Not only will you feel younger and fitter, but also thinner. One cup of black tea contains less than two calories. There are several studies that reveal that people who consume water before a meal tend to lose weight faster and also eat less due to the feeling of fullness. Consumption of black tea before the meals can have similar results.
Black tea comes from the same leaves that give you green tea. But the major difference is in the fact that these leaves are fermented for a longer period of time. Due to which this beverage has a brilliant taste and is full of flavonoids.
It is high time that you start thinking seriously about switching over to black tea.