The modern lifestyle has its own set of pros and cons. In this incessant race of competing for better livelihood and financial well-being, people often overlook their health issues. This, in turn, gives rise to chronic ailments like hypertension, diabetes, and obesity amongst many others. Moreover, the comfort brought about in everyday life due to the technological advancements has made human life more sedentary and monotonous. Keeping this in mind, in order to live adisease-free life, it is essential that a regular workout routine, healthy lifestyle and a balanced diet make it to the priority list of every individual.
It’s an unfortunate fact that India is the diabetic capital of the world. The number of diabetic patients continues to rise at an alarming rate. Apart from spreading awareness about this chronic condition, it is essential to take accurateinitiatives to control and prevent the risk of diabetes.
Awareness among the people about diabetes will be fruitful in bursting the countless myths that are associated with diabetes. Diabetes, if not managed properly, can give rise to a wide range of complications like neuropathy, retinopathy, etc. However, it is possible to keep all these complications at bay through a sincere approach todiabetes management. In addition to regular physical exercise, it is essential for diabetic people to resort to a healthy diet for better management of their health condition.
Diabetes mellitus is a chronic condition that arises due to abnormally high levels of blood glucose, also called blood sugar. Therefore in order to live a normal life by keeping blood sugar in control, a balanced diet plays a significant role. Let us have a close look at how an ideal diabetic diet should be.
- Choose a diet that has low carbohydrate. It is an effective way of managing Type 2 diabetes as it contributes to reducing blood sugar levels.
- Diabetic people should always prefer a diet that is rich in fiber. Fruits, vegetables and whole grains in diet help to manage diabetes effectively.
- Healthy fats, lean meats or proteins can also be made a part of a diabetic diet.
- In addition to maintaining a balanced diet, it is equally important for diabetic patients to monitor their meal timings. Having regular meals with proper portion sizes is generally advised. In order to manage diabetes efficiently, one must have a good sense of portion control. Eating more than what is required can increase blood glucose levels in the body.
Diabetes is a chronics condition and therefore requires a chronic disease management approach. Since diabetes demands long term monitoring, its treatment and management can prove to be a fiscal burden in the long run. So it’s a wise choice to resort to diabetes health insurance to take care of the medical expenses in a better way. A mediclaim can significantly reduce your medical expenses. Nowadays, to keep the employees motivated, many organizations provide the benefits of mediclaim policy to their employees. To be on the safer side, individuals can think of having a critical illness plan. Under this policy, the insured individual gets a lump-sum amount on being diagnosed with a critical illness.
Obesity, family history, age,and sedentary lifestyle are some of the major risk factors of diabetes. Sticking to a healthy lifestyle, engaging in regular physical activities and by giving up on harmful addictions like smoking and drinking alcohol, the risk factor of diabetes can be brought down to a certain extent.
Early diagnosis of diabetes can prove to be crucial in its management and treatment. People should not overlook the early symptoms and seek advice from a medical professional in order to detect the underlying cause.