Everyone prefers to have some drink in the early morning and mid-afternoon. It is because they believe that it gives them an energy boost and helps them to stay active throughout the day. But one should understand choosing healthy drinks for routine is crucial. Because not drinks that you find on the market are healthy for you to drink every day. If you do not choose the right drink that may cause a lot of side effects. Read below to know about the Guayusa Tea that is becoming the popular drink among people.

What is Guayusa?        

Guayusa leaf has its roots in the Amazon rainforest. It is naturally caffeinated and rich in anti-oxidant properties. The leaves are hugely popular and cultivated in Ecuador. You could get the traditionally dried leaves that can be used to make tea.

If you are looking for healthy drinks, then guayusa can be the best choice. Because it contains less caffeine than coffee. So, if you want to reduce the caffeine content in coffee, choosing Guayusa can be the right choice.

healthy drinks

Guayusa is organic and so the caffeine is so gentle making you feel relaxed. If you drink coffee that is high in caffeine then it may make you unhealthy. L-Theanine is an amino acid that you could find in the Guayusa leaf. It offers a wide range of benefits to you.

It helps in promoting relaxation and improves immune system function. They have anti-inflammatory properties so that you could protect cells from damage.

How do you consume guayusa?

Guayusa is most commonly brewed to consume as tea. So, you could buy the guayusa leaves from a reliable platform in loose-leaf form or tea bags. According to your needs, you could easily get the leaves. If you choose a reliable platform like Ayusa, then you could expect pure and organic leaf. Because they work directly with the farmers to get 100% pure Guayusa leaf.

Brewing a cup of Guayusa tea is effortless. Add 1 teaspoon of loose-leaf guayusa to the boiled water and leave it for seven minutes. Now, you can enjoy the delicious drink. Many would have a concern whether it is good for health or cause any side effects. There are no risks associated with guayusa tea. However, you should not exceed the caffeine amount that causes various side effects like anxiety or nervousness. Thus, these are a few things that you should learn about Guayusa leaf before using them.