If you’re worried about not producing enough milk supply for your baby, you’re not alone. Start early, breastfeed frequently, and make sure your baby is latching on properly to maintain a healthy supply of breast milk. A few women have a low supply, especially in the first few weeks of breastfeeding. This is the primary reason why some mothers begin weaning or switch to formula feeding. It is uncommon for a mother to produce less milk than her baby requires. food for lactating mother? How long it takes to increase your milk supply depends on how low it is, to begin with, and what is causing your low breast milk production.

What are some of the causes of low supply?

Some women have a low supply for a variety of reasons, including delays in breastfeeding after delivering or separations of mother and baby, such as whether the baby needs to be admitted to the special care nursery or if the mother is ill after delivery; poor attachment to the breast, which can be caused by flat or inverted nipples, a sleeping baby due to jaundice, or difficult or prolonged delivery.

food for lactating mother

Strategies for creating a healthy milk supply

There are also natural ways to establish a healthy and strong supply of breast milk or to boost your supply of breast milk. The most effective way to boost your supply is to latch your baby on correctly. A poor latch is frequently the primary reason a mother’s supply of breast milk isn’t as plentiful as it could be. Even if you have an older child whose been breastfeeding successfully for some time, raising the number and length of breastfeeding sessions must allow you to generally increase your breast milk supply. You may not realise it, but some of the things you do daily can have an impact on your breast milk supply. Smoking, taking the combined birth control pill, stress, and fatigue can all interfere with your supply of breast milk. By making some changes to your daily routine, you may be able to boost your supply of breast milk naturally.


Nothing is more stressful than wondering if you’re producing enough breast milk when you’re caring for a breastfed baby. Every cry, hiccup, burp, or whimper from your baby may appear to be a sign that he or she isn’t receiving enough milk. If you suspect or are concerned about a low milk supply, there are quick ways to boost breast milk production.