You have most probably, by now, heard about the menopause. Especially if you are in your 40s, you maybe already want to know what you can expect when the menopause comes. There will be a few clear symptoms that you will recognize.
How does menopause begin?
It is important to know that menopause is not a disease, but is a natural transition in your body. It can start in your late 40s, but usually, it starts in the early 50s. This is the time when a woman can no longer be pregnant, as her ovaries are starting to work less and in the end, their function totally stops.
The ovaries are producing important hormones, progesterone, and estrogen, and they are managing the menstruation circle. When the body is preparing for the menopause, the first sign will be irregular menstruation. This means that the quantity of your menstruation will change before you menstruation stops.
You will notice changes in your period
Alongside menstruation changes, your hormones are changing as the ovaries are producing them less. When menstruation stops, your ovaries stop to work and they are no longer producing the hormones. By medical terms, you are in the menopause after a one year of the point when your menstruation has stopped.
Menopause is known by the difficult symptoms. While some women, may handle them quite well, others are having a hard time to adjust.
- Mood swings. You can easily switch from feeling fine to mad or sad.
- Weight gaining. Metabolism starts to work slowly so the body easily gains some weight.
- Body changing. Skin and hair become dry, you can have headaches, back pain, urinary urgency, heart palpitations, joint soreness.
Some of the menopause signs according to Australian Menopause Centre can be quite severe:
- Vaginal dryness. Is the result of the missing estrogen in the body, which is the main lubricant. Vaginal tissue also becomes thinner and that is usually causing the pain during intercourse and some other activities.
- Hot flushes. This symptom can be very intense so it causes sweat and red skin on your neck and face. It comes suddenly and it lasts for a couple of minutes. It can appear during the night.
There are many remedies and changes in your lifestyle which you can apply to make this period of your life much easier. Changing the lifestyle can help you handle menopause symptoms. Quality food and relaxing techniques can do wonders for your body.
Lifestyle changes are very important
It is highly recommended to visit your doctor, especially if your symptoms are heavy, and we can recommend https://www.menopausecentre.com.au/menopause-clinic-perth/ if you live in Australia, you can make an appointment, or just inform more about your treatment options.
It does not matter if your symptoms are severe or not, there are always solutions. For some symptoms, the solutions are quite simple, but for others, the professional help will be the best.