For most of us, the problems of the joints arrive as we grow older. The bones gradually decay and especially for women, the calcium deficiency aggravates the bone and joint problems all the more with age. As a result, foot and ankle problems are common among people who have crossed their forties.
How to deal with foot and ankle problems
Although common men are also affected with pains in the foot and ankle with age, the most affected people are the sportspersons. All through their sporting lives, they put too much of stress on the legs. The foot and ankle being important to keep on the mobility of the legs are affected the most with time.
There can be many reasons why these regions are first and most affected. These regions are a combination of bones, ligaments, tendons, fascias and a lot more of the complex physiological structure of the human body. For sportspersons, each of these parts of the body are strained and stressed over again and again when they practise and play. The repeated exercising may not give enough time for recovery from stress and repair. This can result in Plantar fasciitis, Achilles tendinitis and tendinosis, heel pain, top arch pain and the likes.
Ways to cure ankle and foot pain
It is not easy to treat the ankle and foot, simply because human beings cannot help but have to walk around. Each time they walk, they have to put pressure on the foot and ankle, damaging them again. In case of acute syndromes like tendinitis, an individual has to take rest and have no other option left. In some cases, a person may use a wheelchair to keep the stress down.
Thus, resting is the first step in foot and ankle pain treatment. But this can only stop from getting more of injuries. In order to get cured, a few other things have to be done. One of this is the right kind of medicine. These should not only be painkillers but also must help in replenishing the body constituents the deficiency of which is a major cause of concern for the pain. Only the best clinic in town can offer the right cure to the problem, choosing the suitable medicines.
However, medicines may not be able to take care of all of it; one would need something more as well. In the best form of foot and ankle pain treatment, heat therapy plays a major role. The external heat if conveyed through the soft tissues can help recover from the damaged condition to a great extent. It increases the flow of blood that can result in lowering the pain, carrying more of the required micronutrients and also reducing the level of toxins at the place.
Also, some bit of exercising is always helpful; but they must be tried after the pain has subdued to a large extent. These exercises have to be the ones that help in increasing the flow of blood without putting any pressure on the body parts.