We can all agree that massage can be beneficial, especially after an injury or accident. You can choose numerous options available on the market that will provide you peace of mind and enjoyment.
However, we can differentiate sports and relaxation massages that do not come with similar goals and benefits. Of course, both of them will provide you pain relief, but they deal with other problems in their cores.
Keep in mind that deep tissue massage, among others, involves applying slow strokes and deep pressure to each layer of fascia and muscle.
You should visit the guide we have presented for you to understand more about this particular type of treatment beforehand.
It is essential therapy for chronic pain and achesin particular areas such as the upper back, neck, leg muscle tightness, low back pain, and sore shoulders.
Importance of Deep Tissue Massage
It would be best to remember that this particular massage type comes with numerous benefits that will help you deal with different conditions, including:
- Muscle tension
- Postural issues
- Carpel tunnel syndrome or other repetitive strain in injuries
- Limited mobility
- Low back and neck pain
- Recovery after specific accidents, including falls, whiplash, and many more
- Tennis elbow
Even though we cannot provide you the scientific background for treating all issues we have mentioned above, you should know that it is highly beneficial for addressing specific concerns and treating sports injuries.
As a result, you will get muscle recovery much faster than following a natural regimen.
Things to Expect
You should know that this particular massage type comes with an essential goal of physically breaking down muscle adhesions or knots while breaking up scar tissue simultaneously.
Remember that knots can cause pain by disrupting circulation and providing your inflammation and limited range of motion.
Even though some strokes can feel solid and painful at first, you should know that it is beneficial in the long run. You should check out this site: https://en.wikipedia.org/wiki/Massage to learn more about this particular treatment.
A professional will apply a slight pressure to prepare and warm up your muscles at the very start. A certified expert with proper training will use specific techniques to help you deal with pain and other issues, including:
- Friction – A therapist will apply a slight pressure across your muscle grain, with an idea to realign tissue fibers while releasing and breaking adhesions.
- Stripping – Next, a therapist will apply a gliding pressure following a length of individual muscle fibers on a painful area. He/she will use thumbs, knuckles, forearms, and elbows.
You do not have to worry because deep tissue massage is not painful and uncomfortable as other options. Of course, they may cause slight discomfort at first, before a therapist warms up your muscles.
However, you will feel relief soon afterward, which is an important consideration to remember. As soon as you get out of a salon, you may feel soreness and stiffness in the first few hours.
However, it will go away, and you will get the ability to move your injured and painful areas with more efficiency than before. You can remove metabolic toxins and waste from tissues by consuming plenty of water after a massage.
Does It Hurt?
Everything depends on the type of injury, but you should know that you might feel a slight pain or discomfort at certain moments while your therapist is breaking down particular scar tissue or adhesion.
Even though pain is something we do not enjoy, you should know that feeling indicates an effective massage. The main idea is that your body will tense as a response, which means that you should try to relax so that therapist can reach deep tissue with ease.
Of course, each time your pain gets unbearable, you should tell your therapist to pause the process. At the same time, he/she can adjust a technique or conduct another preparation to your muscles in case you get tenser than before.
Precautions and Side Effects
Keep in mind that this particular massage type is not a safe solution for people who feature blood cloth issues because it can lead to severe problems if a therapist dislodges it.
That is the main reason why you should talk with your doctor and conduct proper examinations before you choose to visit a massage therapist.
Simultaneously, if you had surgery recently that uses radiation such as chemotherapy, you should talk with your general physician to provide you with information you should follow.
For instance, people with osteoporosis should avoid this type of massage unless a doctor or orthopedist allows them.
Remember that deep tissue massage is counter-productive if you use it directly over infected, inflamed, and bruised skin. Besides, a therapist should avoid open wounds, fragile bones, abdominal hernias, skin rashes, and recent fractures.
You should know that this particular type of massage could lead to a hematoma, blood outside of blood cells, bruising, and thromboembolism, which is a severe problem that can lead to potentially harmful issues.