Are you listening to a constant buzz in your ears? Are there some bells and sounds that only you can hear? You might be suffering from tinnitus, and you don’t know it.
Tinnitus refers to the condition of listening to buzzing sounds and chiming bells that are not actually there. People who suffer from it have reported listening to a wide variety of sounds that may include something like bells, running engines, laughter, crickets or rain. The type of sounds and their intensity vary from one person to another, and the type of remedy used has also to be adjusted.
Listening to relaxing music can help to reduce the annoyance of tinnitus gradually
Tinnitus can really cause a constant burden on the patient. It can really drain their patience, mental health, and stress levels. Unsurprisingly, being aware of the load that tinnitus brings to your mood and state of mind can help a lot to encourage you to be sure to have relaxing moments for yourself. And these relaxing moments include creating an ideal environment for your relaxation, which includes listening to soothing music.
Doing this will help you in the following ways:
-You will be distracted by the sounds of the relaxing music and will not pay attention to the sounds tinnitus makes you hear.
-The music itself promotes an optimum state of mind in which you feel at ease and connected with yourself. It promotes self-awareness and introspection, which is healthy and needed by everyone from time to time.
-Most relaxing music often can lead to putting your brain into a state that makes it experience different wavelengths of sound that are healthy for brain activity. Your brain, the busiest organ of your entire body, will be more prepared for its daily activities after this, and you will feel more relieved and empowered.
Avoiding stressful situations or having a preprogrammed time of the day to relax can effectively reduce tinnitus effects.
Monitor your day
Many patients have also commented on how their perception of tinnitus varies within the same day. In the mornings, when they are relaxed and just starting to prepare for daily activities, they feel the sounds are softer and can be better tolerated.
By noon, during lunch and while getting ready for the afternoon activities, these patients describe that the sounds increase and get less easy to deal with. They often feel headaches or mild dizziness. This situation can be controlled with some medication or natural tinnitus treatment. So that stress levels go down and the person feels well again.
By night, there are two possible sceneries, the patient can be relaxed once again, and their tinnitus may have lowered in intensity. The second scenery is not so optimistic if a headache persists and the sounds increase even more. It may be necessary to change the approach and take some anxiety medicines.
Exercise and stress
There are many benefits of exercising regularly and tinnitus patients can also benefit from it. There are plenty of mild cardio routines and muscle building techniques they can use to improve their overall wellbeing and therefore their feeling about tinnitus. Improving circulation can have direct benefits on the pressure on their ears and the intensity of the sounds.
Exercise can also produce endorphins which are going to make you feel good in general. And the best part is that exercise does not need to be intense in order to produce endorphins and in order to take advantage of its benefits.
Juice and tea to the rescue
The intake of beverages such as tea or pineapple juice can also help alleviate some of the most annoying symptoms of tinnitus since it can help lower blood pressure. Some types of tinnitus are associated with having high blood pressure that presses against internal areas of the ear and produces discomfort.
In general, tinnitus does not have a definite cure; there are however several home remedies that can help easily tolerate symptoms. These pieces of advice should be taken into consideration only after talking to your family doctor and having a proper diagnosis at a medical center of your preference.