This is a fact that people who don’t opt for extreme treatment have fewer complications in their back than those who opt for x-rays, MRIs, narcotics, epidural injections and spine surgery. If it is truly necessary, you should not avoid taking proper consultation and treatment which involves medication and some physical tests to determine the level of problem. Approximately 90% of back pain problems resolved between 4 to 6 weeks, whether they are the result of a nerve problem or any slight injury. You can try the underwritten patience prolonging strategies to decrease your pain.

Take a Pill

In order to reduce your pain to perform your daily activities, you can take a non-steroidal anti-inflammatory drug like ibuprofen. This will decrease your pain, but you cannot take it more than 10 days on a single stretch because it can cause gastrointestinal problems. You need to consult your doctor if you have to take it more than 10 days.


Hot and Cold

Take an ice pack and use it for 20 minutes on the affected part. You can do it multiple times in a day. After 48 hours you can do 20 minute sessions of a heating pad. When you use an ice pack on the affected area, it will reduce the blood flow which will decrease the swelling. This will also serve as an obstacle to your nerve’s ability to send pain signals to your brain. When you use a heating pad, it will loosen the tight muscles and increase blood circulation. Proper blood circulation will ensure the supply of oxygen and this will reduce back pain. has experienced professionals working for them. Contact them for lower back pain treatment.

Release Your Inner Endorphins

Endorphins are those hormones which are naturally produced in our body. In most of the cases, these endorphins are better painkillers than the tablets we use. When the secretion of endorphins is regulated in the body, it will block the pain signals registering in the brain. The good amount of endorphins will also reduce stress and depression, which is an inevitable part of chronic back pain. You can increase the secretion of endorphins by indulging in Arabic exercises and massage therapy. There are certain medicines which can be used to ensure the proper flow of endorphins.

Get Good Amount of Quality Sleep

People who are suffering from chronic back pain may also suffer from any kind of sleep disorder. Improper sleep will increase your back pain so it is essential to take a good amount of restorative sleep.


The muscles of your abs and back are responsible to support your spine. If you are living a sedentary lifestyle these muscles will get weak and you need to strengthen them by exercising regularly. It is imperative on your part to incorporate these exercises into your daily routine for permanent results. You need to work out and engage your core muscle by indulging in different physical activities. Within a couple of days you will start getting noticeable results. You can also contact for physical therapy to lower back pain.